Catalysts for Creativity? How about Chores?

It’s Sunday after the holidays. Time to put away all the decorations and do the regular chores. It’s the time of year when I enjoy de-cluttering the house. And as I put things in boxes to pack them away until next year, I can’t help but realize how I will miss the magic of the lights. The glitter in the trees. The feel of the holiday cheer. Yet, here we are:

• Take down decorations

• Put decorations in storage

• Wipe down surfaces of fake snow and glitter

• Vacuum the house

• Put away dishes

• Water the plants

• Do laundry

• Fold and put away laundry

• Get groceries

• Put away groceries

• Prep dinner

Wouldn’t you know it? There is a direct connection between doing mundane tasks and chores that actually allows your brain to activate and foster creativity. Did you know that new neural connections and mindfulness could be triggered by performing chores that use the physical sensation of tasks to ground us and open up mental space?

It sounds like something my elders might have used to cajole us as kids to get our chores done. Yet, there are some truly powerful examples and data that illustrate how completing repetitive and regular tasks can lead us to a flow state.

A study published in Nature Neuroscience found that engaging in physical activity can increase levels of brain-derived neurotrophic factor (BDNF), which supports neuron growth and enhances cognitive functions.

The Flow State*

Mihaly Csikszentmihalyi's Research: Csikszentmihalyi introduced the concept of "flow," a mental state of deep focus and immersion. Tasks that are repetitive, such as cleaning or organizing, can lead to this state, encouraging creativity. Research indicates that individuals in flow states experience a 500% increase in productivity, highlighting how mundane tasks can lead to breakthroughs.

Need some inspiration of people who proved this to be a real way to spark creativity and innovation?

Isaac Newton (his apple didn’t fall far from that tree)

Inspiration During Walks: The famous anecdote about Isaac Newton involves him walking in the orchard of Trinity College, Cambridge, where he observed an apple falling from a tree. This observation led him to ponder the nature of gravity, resulting in his groundbreaking theories. Newton’s experience illustrates how stepping away from intense focus and engaging in simple activities (like walking) can provide clarity and insight.

Albert Einstein (relativity speaking….his walks could bE=Mc2)

Daily Walks: Einstein often took long walks, during which he would contemplate complex problems. He believed that the rhythm of walking allowed his mind to wander freely and generate new ideas.

Agatha Christie (killing off her character’s provided much needed mulch)

Gardening: The famous mystery writer often found inspiration while gardening. The repetitive nature of planting and weeding allowed her mind to drift, leading to creative breakthroughs in her storytelling.

Steve Jobs (from the garage to spaceship)

Walking Meetings: Jobs was known for conducting meetings while walking. He believed that movement stimulated creativity and made discussions more dynamic.

Virginia Woolf (Who’s afraid of her?)

Household Chores: Woolf found solace in routine tasks like cleaning and cooking. She often noted how these chores helped her process thoughts and stimulate her writing.

Chores That Spark Creativity

Putting Away Decorations: Reflect on memories associated with each item; what stories do they tell?

Decluttering: think about what each item means and how its impacted your life?

Cleaning: While scrubbing surfaces, consider broader themes like renewal and fresh starts.

Setting Mental Goals

Think about a specific problem or creative project you’ve been pondering while you tackle your chores.

Brainstorm ideas for a new hobby, reflecting on personal goals, or even contemplating relationships.

Some Additional Practical Tips

Create a Chore Playlist: Music can enhance the experience and foster creativity.

Set a Timer: Limit the time spent on chores to encourage focus and make it a game.

Reflect After the Chores: Journal or meditate briefly after completing chores to capture any insights that came up for you.

Have you had any insights that you feel like came out of doing something routine?

Have you examined your meta-cognition (thinking about your thinking) as an access to breakthrough ideas or perspectives?

Chores are not just tasks but opportunities for growth. Embrace the mundane as a pathway to clarity and creativity, paving the way for an invigorating new year. As I packed away my tree in the corner today, I realized I’d miss the light it generated more than anything. What was keeping me from figuring out a way to still have light but also less clutter? Nothing. It was one quick shopping item I picked up as part of my other chores. Assembled, placed in the corner, lit up and providing a glow that makes me smile. It also can be set to music and can change colors, and… ALL the things to spark some joy as we enter the new year.

As you try this approach during your weekly chores, share any insights or creative breakthroughs you experience. As we build community in 2026, I welcome you to share what you are getting out of engaging with our perspectives and content each week.  Happy New Year! And happy cleaning!

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